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A member asked:

What foods make you bloated when you are trying to lose weight?

A doctor has provided 1 answer
Dr. Louis Esquivel answered

Specializes in Holistic Medicine

Food sensitivities: Here is a short list of common foods many people are actually sensitive to which can add to bloat, inflammation and water retention; wheat, egg, dairy, corn, peanuts, soy, other glutenous grains. Consider paleolithic eating as well.

Answered 8/7/2013

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