A 50-year-old member asked:
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What foods make you bloated when you are trying to lose weight?

1 doctor answer
Dr. Louis Esquivel
34 years experience in Holistic Medicine
Food sensitivities: Here is a short list of common foods many people are actually sensitive to which can add to bloat, inflammation and water retention; wheat, egg, dairy, corn, peanuts, soy, other glutenous grains. Consider paleolithic eating as well.
Answered on Aug 7, 2013

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