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A member asked:
Is there any need to eat fried food or choclate or can i cut out it at all i mean not to take free day even ?
A doctor has provided 1 answer
Reply: Keep a balance, eating fried food and high carb foods like chocolates, candies less frequent and eating fruits, vegetables, whole grain foods, dairy, protein sources like dairy, meat, lentils and beans. Do some kind of exercise to stay in shape.
Answered 12/10/2013
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