Get Virtual Care
For Businesses
About Us
A member asked:
How to improve immunity as we grow older?
2 doctors weighed in across 2 answers
Immunity: You will improve immunity through a good diet, plant based similar to the mediterranean diet. Daily exercise, proper sleep, low stress and quality relationships. Best wishes.
Answered 12/10/2013
5k views
Healthy lifestyle: Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid or reduce sodas, alcohol & junk carbohydrates. Consider quality probiotics. Maintain healthy weight. Exercise regularly. Manage stress. Don’t smoke. Flu vaccine. Wash hands often. Stay positive.
Answered 7/30/2019
151 views
Related Questions
A member asked:
What are possible supplements that can improve my immunity and makes me feel energitic?
A doctor has provided 1 answer
A member asked:
Whats the best way to increase my 3 year old immunity?
A doctor has provided 1 answer
A member asked:
I get frequently effected by pharangitis(last one 2 months back) and from last two month I am having little coughing. How can I improve my immunity?
2 doctors weighed in across 2 answers
People also searched for:
4 years old girl has oral ulcer and it happens a couple time per month. is there any major concern on it? any medicine could help or improve Immunity?
Stress has taken a toll on my body, and have symptoms of low immunity (chronic inflammation issues), at 27 yrs old. Plan to improve lifestyle. How can I improve my immune system? Regular exercise, healthy eating, sleep? Anything else?
My 3 year old daughter gets ear infection frequently. What can I do to improve her immunity?
A 13years old boy with a bone age of 16, can still grow? If yes how much, and a good diet could improve that height gain?
Do teenage skin conditions (eg. Breakouts pigmentation) improve as you grow older?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
