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A member asked:
I've been having troubles sleeping for 3wk now and i thought it ws just due to me moving out for first time but its been just over 3 weeks what can i do?
A doctor has provided 1 answer
Use excellent sleep: Hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.
Answered 8/3/2013
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I have been moving for 2 weeks. Heavy items. Having a hard time sleeping.3 hours a night.Wake up every hour. Am I fatigued? My body is sore
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