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A member asked:
I swim three times a week and have a lean physique. i want to develop bigger and better defined chest muscle. what are the most effective exercises?
3 doctors weighed in across 2 answers
See below: Incline bench, flat bench and pec deck exercises.
Answered 8/2/2013
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Exercise: Bench press is the best exercise for developing chest muscles along with flies on a bench using dumbbells. Bench press in fact is probably the best upper body exercise as well. Push ups will also help build chest muscles, use a wide grip and do to exertion. Best wishes.
Answered 12/9/2013
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