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A member asked:
Have been very anxious for a few days. i also have a bladder infection so maybe that is the cause. any ideas on how to treat this anxiety?
A doctor has provided 1 answer
Well the first thing: Is to make sure that you are getting proper care for your urinary tract infection. Second, try deep breathing exercises. Breath in slowly through your nostrils. Hold air in your lungs for a five count before slowly exhaling through an open mouth. Repeat x 12 or more. Focus only on your breathing. Insure that you are drinking at least 64 ounces of water per day and sleeping 8 hours per night.
Answered 12/10/2013
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