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A member asked:
What suggestions can you give to keep motivated when losing weight?
A doctor has provided 1 answer
New Lifestyle: Do not diet, as this really is "die" with a "t". Create a new lifestyle that you enjoy: eating frequent, healthy, tasty small meals, walking everywhere you can, drink lots of water (add squeeze of citrus for flavor), drink tasty tea with zero for pleasure in the day. Join online support (like "the biggest loser") to keep you feeling motivated too! good luck! enjoy how much better you feel daily!
Answered 5/8/2016
4.9k views
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