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A member asked:
How to give yourself discipline to lose weight? just a few (30) lbs needed.
A doctor has provided 1 answer
Make a plan: Start with a plan and do one thing new each week. Start with taking a multivitamin, vit d3 and calcium. Weigh yourself once a week upon rising. Eat protein with each meal. Exercise 20 minutes a day. 1st week drop out drinking any calories. The 2nd week drop out any foods that are white starch (white rice, potatoes, bread, pasta). The 3rd week decrease your portion sizes. 1-2-3 magic!
Answered 2/8/2015
5.7k views
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