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A member asked:
Is dieting good? i really want to lose weight and so i want to try dieting for a few weeks.
A doctor has provided 1 answer
Weight loss: The most effective and healthiest way to lose and maintain a healthy weight is to follow a plant based diet similiar to the mediterranean diet. Along with aerobic exercise 4 to 5 times a week for 40 minutes, proper sleep and controlled stress you should be at a healthy weight and full of energy. Best wishes.
Answered 12/10/2013
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