A member asked:

Could i lose weight by exercising, and not dieting?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

Yes: If you maintain the same diet, the performance of regular exercise will help you burn off calories and ultimately lose weight usually a combination of exercise and diet modification is the best way to lose weight.

Answered 10/9/2012

5.6k views

Thank

Related Questions

A member asked:

Why am I gaining weight even though I'm dieting and exercising?

A doctor has provided 1 answer