Have really bad depression, please help?

Warmline: Sounds like you need a warmline. You can find one in your area here: http://www.Warmline.Org/.

Please seek medical: evaluation and treatment. Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active.