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A member asked:
Need expert help. i am so angry and upset all the time i don't know what to do?
A doctor has provided 1 answer
You need mental: Health assistance. One tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy >>>.
Answered 9/28/2016
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