A member asked:

How could i best remove belly fat specifically?

2 doctors weighed in across 2 answers

The only: Way to through diet and exercise. It will help lose total body fat; you can't directs it at your belly fat, but you can strengthen the abdominal muscles through directed exercise. It's 3500 calories that you must burn off to lose one pound. Otherwise the only way is liposuction.

Answered 7/27/2013

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Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go.

Answered 12/9/2013

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