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A member asked:
Need help. is 30 minutes of aerobic exercise going to help with losing fat around my belly?
3 doctors weighed in across 2 answers
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/10/2013
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Sure.: Moderate intensity cardiovascular exercise for thirty minutes will help you burn fat.
Answered 12/12/2014
3.5k views
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