A member asked:

Any tips for a 6'7" guy to put on muscle?

A doctor has provided 1 answer

Gentle giant: Most tall guys love it. You can be gentle with appearing weak or vulnerable. You do want to be very careful about exercises like military presses that put a strain on your back -- consider a belt for support. The guideline to eat 1 gram of protein per pound of bodyweight, and consider creatine and an electronic muscle stimulator are for men of all heights and genetic backgrounds.

Answered 12/9/2013

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