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A member asked:
What are the best tips to put on muscle?
A doctor has provided 1 answer
Several things!: Adequate exercise facility, albeit bare bones. Resolve to w/o 5 days per week. 30m sessions. Lower rep sets:7/5/3. A diet with slightly less than 1g of protein per pound of body weight. I believe it always good to move your own weight; dip bar, push up handles, chin bar. Sit up board!
Answered 6/13/2018
5.2k views
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