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A member asked:
How to build muscle and become lean in a month?
A doctor has provided 1 answer
Work out and diet: There really are no short- cuts to building a lean, muscular body.Consider working w/ a competent personal trainer if you have such a short time. Start slow ( w/ your strength reps and weight) to avoid overuse injury. Diet, eat lean meat, fish vegetables and fruit. Exersise aerobically as well 4-5 times a week for 30 min. Do not use steroids.! Best of Luck!
Answered 3/31/2015
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