Get Virtual Care
For Businesses
About Us
A member asked:
I have dislocated my shoulder a good few times and i want to start doing weights in the gym but my shoulder pops quite how can i strengthen it?
A doctor has provided 1 answer
Physical therapy: It's best that someone show you the best exercises to do and monitor your progress so yo don't re-injure yourself.. A physical therapist or physiatrist can help with this. Ask your doctor to recommend someone locally.
Answered 9/9/2013
5k views
Thank
Related Questions
A member asked:
I had shoulder stabilisation surgery 2 years ago after i dislocated my shoulder 3 times. What sports are safe for me to play? Can i play rugby again?
A doctor has provided 1 answer
A member asked:
I have a sharp pain in my shoulder. I can dislocate it and pop it back in. What should I do?
12 doctors weighed in across 5 answers
A member asked:
At jiu jitsu I think I felt my shoulder slip out of place and pop back in but no severe pain, did I dislocate it or sprain it?
3 doctors weighed in across 2 answers
A member asked:
Why did my shoulder dislocate so easy? What can I do to strengthen it?
A doctor has provided 1 answer
A member asked:
How can I "pop" a dislocated shoulder back into it's socket?
4 doctors weighed in across 2 answers
People also searched for:
I dislocated my shoulder a week ago and it keeps popping randomly like if i flex my bicep the first time it'll pop, or if i stretch it'll pop, normal?
I dislocated my shoulder bad breaking a fall 2 days ago! it slightly keeps popping in n out every so often when i move my arm. Physiotherapy enough?
What is an example of a good excercise to strengthen the muscles around a previously dislocated shoulder?
I dislocated my shoulder on a fall a week ago and the hospital said the xrays were good, but everytime i sneeze, my shoulder pops in and out?
If I dislocated my shoulder 3 times are the chances high I need surgery if I dont have much pain?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
