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A member asked:
What are the best vitamins for a forty-something male : brand and type of vitamins?
A doctor has provided 1 answer
Vitamins and supplem: Good idea to get a check up and have the doctor do tests to see if you are vitamin deficient, anemic, have thyroid problems or homonal deficiencies. Ask about vit. D deficienty, and omega 3 fatty acid deficiency as these are the commonest. Then take vitamins and supplements as necessary. Vitamins made from whole foods are the safest supplements. Avoid iron..
Answered 12/20/2012
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