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A member asked:
Best vitamins for 40 yr old male?
A doctor has provided 1 answer
It depends: This depends on your diet ; lifestyle. Vitamins are not a substitute for a healthy diet but i feel most people benefit from a high-quality multivit- see http://bit.Ly/1b36cq0 for suggestions- any in the top 30 are great. I advise about 5000 iu of d3 in fall ; winter months. Consider an additional 1000 mg of vit c 2x/day, a tonic herb like ashwagandha or rhodiola ; a green powder like orac greens.
Answered 2/27/2014
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