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A member asked:
What are the best vitamins for a male?
A doctor has provided 1 answer
A daily multivitamin: If a person has knowledge of nutrition and a very balanced diet, then he may not need a daily multivitamin because his foods contain enough. I recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people also need extra vitamin d, calcium, folate, omega3, etc..., depending on individual issues. Either national brands or trusted generics are fine.
Answered 12/9/2013
6.1k views
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