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A member asked:

What is the best vitamins for lactating mom any brand?

A doctor has provided 1 answer

Any multivitamin with iron will be okay. There is little to choose among major brands. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!

Dr Rhoads and another doctor agreed

Answered 4/6/2021

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For a mom that is breastfeeding a baby can she take vitamin d 1000 iu capsules ?

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Im 22female. 5'8, 108lbs. No medical problems & nursing mom. I have trouble gaining weight. Do i need supplements or vitamins? I want to gain lbs.

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The doctor prescribed my mom Vitamin D3 2000ui, 1 pill/day, but there is a shortage of this medicine in my city (I live in South America). I could finally found Vitamin D3 1000ui. Can she take it although it is 1000 ui and not 2000 ui? Which dose? :)

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My 6 year old is getting tested for a vitamin D defiency. If she does have this how bad is it? Does she take more vitamins? Worried mom here?

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