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A member asked:
Help please! is eating 950 calories a day fine until i get to my goal weight?
A doctor has provided 1 answer
It depends: It depends on how much weight you want to lose.
Answered 7/29/2013
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Please can I get some advice?, I am a 20 year old male. If i eat 2500 calories a day and burn off 600 with excercise. Can i lose weight like this ?
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Consuming 1,250 calories daily. Background burn rate estimated 1,600-1,700 online. Weigh 140 lbs, goal 125. 5'6". Feel finegradual weight loss. Safe?
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