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A member asked:

How to fall asleep with an overactive mind?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Relaxation: Please look up two things online for instructions - 1. Deep breathing exercises & 2. Progressive muscle relaxation. Both of these work well & can help to quiet your mind. Good sleep hygiene is also important. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or.

Dr Ibrahim and another doctor agreed

Answered 8/15/2013

4.9k views

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