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A member asked:
Good day. ehat can i use to fall asleep at night and get a goodnights rest. seems my mind is not switching off. thank you?
4 doctors weighed in across 2 answers
Simple often works: Diphenhydramine (Benadryl) is the main ingredient in most over the counter sleep aids. One of its primary side effects is drowsiness which can help many "turn it off". A single 25 mg tablet taken 1/2 hr before bed may help.
Answered 10/16/2020
35 views
Sleep hygiene: Including balanced activities during the day with at least some physical activity, ideally outdoors, no tv or computer before bed time, light dinner hours before bed time, avoiding or reducing coffee and alcohol are only few suggested changes. Nights mirror our days and they are not all meant to be the same.
Answered 10/16/2020
35 views
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