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How can I get a prescription for weight loss meds?? I've went on diets, tracked calories, walked, ran, etc & I cannot lose weight for the death of me so I'm trying to get a prescription to see if that helps?
Will eating 500 calories less a day lead to a one pound weight loss per week?
Is a weight loss goal of only 1/3 of a pound per week too insignificant? deficit of only 200 calories a day?
Can eating only 1200 calories as a woman a day cause weight loss? I walk about a mile a day. My appetite has been bad since on Cefdinir for past week for sinus. Im not sure if related. I lost almost two pounds since last physical a month ago
I am 5' 5 ", 138lbs. Goal weight is 125. For the past 6 weeks I have cut to 1600 calories/day and started working out 5x/wk. I have only lost 2 lbs but have gained muscle. I am also still nursing. Suggestions on how to safely boost weight loss?
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