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A member asked:
Can you please tell me when the weight loss will start to become noticeable at 1200 cal /day?
A doctor has provided 1 answer
1200 calories a day: It depends on how much you weigh.If you need 2500 calories to maiotain your weight and you cut it down to 1200 a day, with a negative cal of 1300.You will loose 1lb in just over two days, in 30 days you will loose 13 lbs.You need approx 3000 calories negative to loose 1lb in weight.Ihope that will help you.Godd luck.
Answered 12/15/2014
5.9k views
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