A member asked:

What should i do to shed weight from your butt?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Can't spot reduce.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be butt fat. Exercises that will work your buttocks include: lunges, squats, dumbbell squats, stepups, toe taps, plie, squats with kickbacks, hip extensions, one legged dead-lifts and the gamut of aerobic exercises (running, swimming, bicycling, kickboxing, walking).

Answered 7/26/2013

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