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A member asked:
What's a fast way to lose weight? is it possible to healthily shed several kgs in a timeframe of two weeks?
A doctor has provided 1 answer
Weight loss: There is no safe fast way, the best way is to follow a good and well balanced diet and exercise, 1 pound of fat is equal to 3500 cal, to lose 1 pound a wk you need to cut back 500cal a day, add exercise to that and you might lose more than 1 pound a wk.
Answered 10/25/2014
3.6k views
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