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A member asked:
Best way of building muscle in arms?
A doctor has provided 1 answer
Resistance training: The best way of building muscle is by careful resistance training, including weights, programs like cross fit, isometric exercises and others. If you are starting a new work out program after being inactive for a long time, you should check with your doc first to make sure you don't have any issues to worry about.
Answered 12/9/2013
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