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A member asked:
Is it ok to eat a little unhealthy as long as you exercise shortly after?
A doctor has provided 1 answer
Find balance: I suppose that depends what your goal is. If you would like to feel better about your eating, working out can balance the guilt. But if you are seeking to have the body of someone who does not eat poorly, you'd be better off not making the bad choices. Exercise isn't an immediate give and take.
Answered 7/25/2013
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