A member asked:

Am a lean man .how can i gain fat on my body doctor?

A doctor has provided 1 answer

Eat more: To increase your body mass, your intake should exceed your calorie loss. You should increase caloric value of the meals you're eating. Make sure to include healthy food choices and not just increase fast food. You want to gain muscle mass rather than fat as it will make you look worse than you probably do now and definitely will make you less healthy.

Answered 7/22/2013

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Related Questions

A member asked:

Doctor im very fat how ican make my body thin and nice?

A doctor has provided 1 answer