Suicide: If you are planning suicide please get help now. You can go to an er immediately. There is help for your fearful feelings and lack of confidence. If you decide to live, your best help will come by working with a psychologist on your specific fears. Yes, this will mean talking with that psychologist -- it's part of your therapy. If medications are needed, a psychiatrist will help too.
Answered 5/28/2016
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Depression: You are suffering alone and can likely be helped if sought counsel with a qualified mental health professional. If you are anxious to go for a consultation alone ask a friend to accompany you as you really need to the first step toward better health. Psychotherapy can help build your confidence and help you cope better with the problems in your life. Best wishes.
Answered 5/28/2016
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Get Help: Below is the number for national suicide prevention lifeline1-800-273-talk (8255). I'm sorry about your experiences. Find a psychologist or therapist to help you find triggers of your suicidal thoughts. Establish stress management, self-care routine, get involved in the activities that bring you a sustained sense of joy. Consider medication if feel that no longer can cope.
Answered 10/15/2017
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