A member asked:

I hardly eat vegetables, how can this effect me ?

A doctor has provided 1 answer

Vegetables: You are young but over time not consuming vegetables makes you more vulnerable to oxidative damage, meaning you will not be as protected from cancer and other medical illnesses. Try to start slowly integrating vegetbales into your diet, try using a shake like nutrabullet where the inclusion of fruits hides the taste of the veggies. Best wishes.

Answered 4/22/2014

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