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A member asked:
Can we surya namaskar after cardio exercise ? or please give idea i want to do both for reducing weight
A doctor has provided 1 answer
You can: Surya namaskar is a good exercise in of itself, I have found it to be one of the best yoga asna. You can combine it with cardio exercise, either before or after the workout.
Answered 4/25/2016
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