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A member asked:
I think i have some sort of sleep disorder a few years now.i'm always sore and no matter what i do i cannot get myself to sleep at night and i sleep during the entire day way longer then i should be but still seem to be drained and tired when i wake ?
A doctor has provided 1 answer
Difficulty falling: Asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Try not to nap in daytime, no stimulants after noon, and no computer or phone 1 h. prior to bed time.
Answered 8/16/2017
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