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A member asked:
It doesn't matter how much sleep i get i always wake up feeling awful and tired still what can i do?
A doctor has provided 1 answer
Sleep and energy: Sorry you are not feeling well. Getting good sleep contributes to having a good mood and energy level. If you visit your doctor and explain your concerns, they will do a physical examination and baseline lab work to determine your state of health. Other steps are to optimize your sleep environment, get a sleep study, eat a healthy diet and get good exercise.
Answered 12/2/2015
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