Heard a lot about paleolithic diet. seems unsafe to cut out all dairy, all grains and all legumes. what do you think? am 100 lbs overweight

Obesity: If you're overweight a program of calorie control and exercise is your best best. Establishing a healthy diet/exercise pattern for the rest of your life is better than fooling with fad diets.

Approaches to : Lifestyle need not be all or none. Paleolithic diet reflects the life of paleolithic (stone age) forager- hunters. The assertion is that man's body has not acclimatized to diets that are heavily impacted by industrialization ; crop cultivation. Diet incorporates meats, fish, fruits, nuts ; vegetables w attempts to avoid processed ; junk foods as well grains. The paleolithic life.

Paleo diet: Many people have food sensitivities to dairy and gluten -- and some to legumes. You could gain information about yourself by using the paleo diet plan for several weeks, then seeing how you feel. You could then gradually re-introduce dairy and see how you respond; same with wheat products, etc. Eliminating grains may allow your gut to repair itself ; you can become less Insulin resistant.