If really "overweight"- meaning BMI of over 25, then a balanced diet is important. eating plenty of fruits and vegetables, and getting adequate protein. Eating a variety of foods and avoiding restrictive eating is important. There are a number of excellent diets out, and nutritional counseling may be helpful.
Answered 4/28/2021
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If your BMI is still over 25 in spite of suffering from anorexia for years best would be to get rid of excess weight by exercise and keeping a balanced diet with proper hydration and sleep providing no other comorbidities, such as diabetes.
Answered 4/28/2021
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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