Advice having nightmares every other night suffering now with lack of sleep

Do you have: post traumatic stress Disorder? Have you had a comprehensive medical/ psychiatric evaluation ? If not would recommend assessment. A number of types of psychotherapy and medications can help with this.

Nightmares, Insomnia: I feel your distress about having nightmares and lack of sleep. Nightmares can have anxiety and fear. They indicate traumatic experience with emotional turmoil and unresolved conflicts. See a Psychiatrist for Therapy for stresses of relationships, marriage, separation, parenting, children leaving home, work and finances. Exercise in evening; Breathing Relaxation and Meditation before sleeping.