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A member asked:
Ever since i moved from india i have been gaining weight. back in india i was always lean. please suggest on this. also, i am trying to quit smoking. ?
7 doctors weighed in across 3 answers
Weight gain: It seems that perhaps your diet may be different with more calories per day. It also may be relevant that your activity may be less per day, so you are burning less calories.
Answered 8/4/2014
3.8k views
Simple: The simple answer is :eat less calories and get exercise. Do your best to stop smoking.
Answered 5/21/2016
3.8k views
Eating more & better: Quitting smoking makes food taste better so many people eat more and thus gain weight. Also you may be eating more and higher calorie food since moving from India.
Answered 8/4/2014
3.8k views
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