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A member asked:
Am vinay from india.i had my gallblaer removed 4yrs ago am 20 now. since then i look very peel n thin. wt kind of food i need 2 take 2 gain weight?
A doctor has provided 1 answer
Mixed diet: How tall are you and how much do you weigh? Being thin in an otherwise healthy person is not a cause for concern. Eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco and no more than one drink a day. Do not worry about gaining weight, it will happen and then you will miss the time when you could eat and not gain weight.
Answered 9/28/2016
5.1k views
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