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A member asked:
What to do about my sadness?
6 doctors weighed in across 2 answers
See Below: I"m sorry you're going through that. Establish small, achievable goals. Try to identify things that you can control and things you cannot control. Work on things that you can control, and let go of things that you can't. Establish routines for yourself-- it helps make environment more predictable. Do relaxation, self-care, sleep hygiene. Find a therapist to help guide you through the process.
Answered 5/29/2016
5k views
DEPRESSION: Get an evaluation from a psychiatrist to help identify what depression means to you and whatever else may be bothering you. Consider recommendations for medication if any are given. Get a referral for a reputable psychotherapist to speak with. Meds and therapy combined are most optimal; no just one or the other.
Answered 3/28/2015
3k views
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