I found my self evrytime in sadness in deepthinking?
2 doctor answers • 5 doctors weighed in
Family Medicine 31 years experience
Depression-ask help: Depression can be serious but there are good strategies to treat: read a book such as feeling good by david burns, exercise daily, avoid self medication with alcohol, and see your family doc to get help.
5.6k viewsReviewed >2 years ago
Clinical Psychology 14 years experience
DEPRESSION: Get an evaluation from a psychiatrist to help identify what depression means to you and whatever else may be bothering you. Consider recommendations for medication if any are given. Get a referral for a reputable psychotherapist to speak with. Meds and therapy combined are most optimal; no just one or the other.
3k viewsReviewed >2 years ago
Last updated Oct 3, 2016
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