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A member asked:

I found my self evrytime in sadness in deepthinking?

5 doctors weighed in across 2 answers

Depression-ask help: Depression can be serious but there are good strategies to treat: read a book such as feeling good by david burns, exercise daily, avoid self medication with alcohol, and see your family doc to get help.

Dr Fowler and another doctor agreed

Answered 10/3/2016

5.6k views

Thank

DEPRESSION: Get an evaluation from a psychiatrist to help identify what depression means to you and whatever else may be bothering you. Consider recommendations for medication if any are given. Get a referral for a reputable psychotherapist to speak with. Meds and therapy combined are most optimal; no just one or the other.

Dr Italia agreed

Answered 3/28/2015

3k views

Thank

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