Which health supplements are considered the best for pms symptoms?

Many,no consensus: Black cohosh, goldenseal, , chamomile , the list goes on and on. I think it comes down to finding the one that seems to help your particular chemistry. Re; prescriptions, some ssri's are helpful and recently Gabapentin has received some press as being helpful depending upon the type of symptom's you are experiencing.Best to discuss options with a doctor versed in homeopathic & allopathic medicine.

To reduce PMS sx's: There are a # of things you can help with PMS. Omega 3 fatty acid, magnesium, evening primrose oil, chasteberry. Magnesium,or black cohosh can help. Sipping chamomile can dissipate pain. Consider calcium, vit. B 6, or vit. E. Avoid excessive sugar & low quality carbohydrate intake. Don’t add extra salt to your food & avoid processed foods. Reduce caffeine & alcohol use. Stay physically active.