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A member asked:
I hve horrible pms symptoms.tender breasts, cramps, depression, anxiety, fatigue etc.i workout 4 days a wk & eat 60% healthy.any supplements u recomme?
A doctor has provided 1 answer
PMS: Some of these premenstrual symptoms, in my opinion, are caused by fluid retention. I have had good results prescribing a mild diuretic several days before the onset of the period. Take potassium supplement with the diuretic. Discuss this with your MD or gynecologist.
Answered 8/22/2020
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