What would be the best way to get out of depression?

Therapy/self-care: Therapy will help -- ask your primary care doctor or call your insurance about a mental health provider. Things that you can do on your own -- try to establish routines, sleep hygiene, small achievable goals, look for positive aspects of the environment -- do a summary at the end of the day -- best thing that happened, the things i laughed at, etc. To bring you a sense of joy.

Encourage you to: Start by seeing your physician. Your doctor can not only assess for a mood disorder but can also check for underlying medical conditions that may be the cause of your depressive symptoms. Talking therapy (such as cognitive behavioral therapy or insight oriented psychotherapy) is extremely important for lasting change. Psychiatric medications may be indicated. Don't isolate. Spend time w people.