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A member asked:
I can feel my depression coming back, i havent been happy in a few weeks, how can i best get help to deal with this?
2 doctors weighed in across 2 answers
Please repost: Please repost and include how you have dealt with depression in the past, why you think it went away and is now coming back (e.g. did you stop taking an antidepressant?) and/or whether you are already doing anything to deal with it and/or why it’s not working.
Answered 9/26/2020
422 views
Feeling Good: There are several types of depression. Reactive depression occurs as a result of loss and eventually we adjust. If one does not adjust or if the cause is not clear certainly seek professional help. "feeling good" by david burns is an excellent self-help book based on science. Don't let the thickness of it intimidate you. Take it bit by bit. The very best to you.
Answered 9/26/2020
421 views
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