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A member asked:
What should i do to get pecks, abs, and bigger arms?
A doctor has provided 1 answer
Tall order - I will: Just hit on the arms. Push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. Maybe somebody else will answer for pecks and abs.
Answered 8/4/2013
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