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A member asked:
What is the best exercises to get big arms and a wide v shape back?
A doctor has provided 1 answer
Variety is important: Best to come oup with a variable routine that consistently surprises the muscle groups in question. specifically, work on lat (latissmus) pull downs with different grips (palm forward/backward, tight and wide grip), bench and military press, pushups and dips, curls and flies (all variations), and rows.
Answered 6/5/2016
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