A member asked:

What is the best exercises to get big arms and a wide v shape back?

A doctor has provided 1 answer

Dr. Thomas Deberardino answered

Specializes in Orthopedic Surgery

Variety is important: Best to come oup with a variable routine that consistently surprises the muscle groups in question. specifically, work on lat (latissmus) pull downs with different grips (palm forward/backward, tight and wide grip), bench and military press, pushups and dips, curls and flies (all variations), and rows.

Answered 6/5/2016

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A member asked:

What is the best exercises to get big arms and a wide v shape back?

A doctor has provided 1 answer

Dr. Thomas Deberardino answered

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